How the brains of tech-savvy youth are ‘hacked’ and what to do about it

How the brains of tech-savvy youth are ‘hacked’ and what to do about it

On Sunday June 11, 60 Minutes aired a very revealing and insightful expose on how cyber tools and applications are designed to efficiently and proficiently engage the intellect and will of people so that they easily become addicted to the device – which then...
Five steps to let go of negative experiences in the social network

Five steps to let go of negative experiences in the social network

One of the great challenges of our time is learning how to embrace a forgiveness and grace mindset in the social network. When people say that a post or a text is forever, it can be a very intimidating thought for young people who are bound to experience a snare of...
No excuses required: On compassion and forgiveness in the family

No excuses required: On compassion and forgiveness in the family

As an eager student of the human condition, I get really excited about the strategic value of forgiveness as an essential mindset that promotes resilience and healing. And yet forgiveness is so misunderstood; it is often confused with excusing bad or offensive...
Educators learning to connect mental health with student success

Educators learning to connect mental health with student success

Last Monday, over 600 educators from across the state convened at William Jessup University in Rocklin to address the mental health and wellness needs of modern youth as a critical success factor for their profession. Organized by Wellness Together, a  non-profit...
The ‘two-percent solution’ to parenting tech-savvy youth

The ‘two-percent solution’ to parenting tech-savvy youth

Michael Anne Conley, LMFT, is an expert on helping people make positive changes to become better versions of themselves by overcoming limiting habits, such as addiction, anxiety and procrastination. She understands intimately how to perceive and process the connection...

Signs you may be a co-dependent parent

Last week Dr. Jessica Rodriguez, CEO of Gateway Corp in Sacramento and OnSite Strategies in Roseville, delivered a talk on the impact of shame and co-dependency in treating addiction as a family problem to counselors and therapists at Sierra Vista Hospital. Rodriguez...