How to avoid burnout when caring for loved ones with anxiety, depression or addiction

How to avoid burnout when caring for loved ones with anxiety, depression or addiction

As a result of our network culture lifestyle, we are all more vulnerable to believing things that disturb the peace. Especially for youth, it is easy to believe things that are not true  (such as “I am not worthy of love and acceptance,” and “all my parents care about...
How parents can help tech-savvy youth dealing with adult issues

How parents can help tech-savvy youth dealing with adult issues

This article features my remarks at the annual meeting of the Raising Placer/Coalition for Rocklin Youth, hosted at 180 Church in Rocklin, May 17, 2018. I am a founding member of Raising Placer, Coalition for Placer Youth and Coalition for Rocklin Youth, and currently...
On being an imperfect parent with imperfect kids

On being an imperfect parent with imperfect kids

A recent video stirring up conversations about parenting and discipline went viral last month. It was posted by a Virginian dad who made is son run a mile to school every day for a week after he was caught bullying. According to news reports, the dad received a lot of...
Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Last week I delivered a training to educators and counselors on how parents can learn to instill learning discipline among tech-savvy youth at a state educators’ conference. Attendees traveled to Rocklin from across the state to learn how to promote mental health...
Three reasons why smartphones are not to blame for the isolation and depression of tech-savvy youth

Three reasons why smartphones are not to blame for the isolation and depression of tech-savvy youth

Adolescent mental health is a growing concern. A Pediatrics study published in November 2016 indicates an increase in major depression episodes reported for youth ages 12-20 from 8.7 percent in 2005 to 11.3 percent in 2014. This study concludes that the prevalence of...
The ‘two-percent solution’ to parenting tech-savvy youth

The ‘two-percent solution’ to parenting tech-savvy youth

Michael Anne Conley, LMFT, is an expert on helping people make positive changes to become better versions of themselves by overcoming limiting habits, such as addiction, anxiety and procrastination. She understands intimately how to perceive and process the connection...