How to avoid burnout when caring for loved ones with anxiety, depression or addiction

How to avoid burnout when caring for loved ones with anxiety, depression or addiction

As a result of our network culture lifestyle, we are all more vulnerable to believing things that disturb the peace. Especially for youth, it is easy to believe things that are not true  (such as “I am not worthy of love and acceptance,” and “all my parents care about...
Signs your uber-successful teen may be failing to thrive: And what to do about it

Signs your uber-successful teen may be failing to thrive: And what to do about it

Executive summary Parents and youth are at greater risk of becoming stressed out as online connectivity hypes every uncertain and fearful thought Perfectionism, the idea that you can meet unrealistic standards for self and others, is an unintended consequence of the...
Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Last week I delivered a training to educators and counselors on how parents can learn to instill learning discipline among tech-savvy youth at a state educators’ conference. Attendees traveled to Rocklin from across the state to learn how to promote mental health...
The top three things parents worry about and how to let them go

The top three things parents worry about and how to let them go

I recently came across a feature on Huffington Post about the top things parents worry about that truly captured the essence of the parent trap: expecting perfection from ourselves and our children. Indeed, perfection is the enemy of love. If you really want your...
Honoring Jon Daily’s legacy of hope

Honoring Jon Daily’s legacy of hope

There is something incredibly transformative and resilient about a person who suffers well. The person who seeks to know and do better in response to pain and then help others in their own suffering, brings forth a torch of resilience that can only be nurtured from...