How to avoid burnout when caring for loved ones with anxiety, depression or addiction

How to avoid burnout when caring for loved ones with anxiety, depression or addiction

As a result of our network culture lifestyle, we are all more vulnerable to believing things that disturb the peace. Especially for youth, it is easy to believe things that are not true  (such as “I am not worthy of love and acceptance,” and “all my parents care about...
How parents can help tech-savvy youth dealing with adult issues

How parents can help tech-savvy youth dealing with adult issues

This article features my remarks at the annual meeting of the Raising Placer/Coalition for Rocklin Youth, hosted at 180 Church in Rocklin, May 17, 2018. I am a founding member of Raising Placer, Coalition for Placer Youth and Coalition for Rocklin Youth, and currently...
Signs your uber-successful teen may be failing to thrive: And what to do about it

Signs your uber-successful teen may be failing to thrive: And what to do about it

Executive summary Parents and youth are at greater risk of becoming stressed out as online connectivity hypes every uncertain and fearful thought Perfectionism, the idea that you can meet unrealistic standards for self and others, is an unintended consequence of the...
On being an imperfect parent with imperfect kids

On being an imperfect parent with imperfect kids

A recent video stirring up conversations about parenting and discipline went viral last month. It was posted by a Virginian dad who made is son run a mile to school every day for a week after he was caught bullying. According to news reports, the dad received a lot of...
How tech-savvy youth experience learning discipline

How tech-savvy youth experience learning discipline

On February 28 and March 1, 2018 over 900 educators and school counselors convened at William Jessup University in Rocklin to attend the Second Annual Student Mental Health Conference. The event was organized by Wellness Together, a non-profit devoted to student...
Finding the opportunity to create positive social norms for tech-savvy youth in a state with legal adult-use cannabis

Finding the opportunity to create positive social norms for tech-savvy youth in a state with legal adult-use cannabis

Last month, over 900 educators and school counselors convened at William Jessup University in Rocklin to attend the Second Annual Student Mental Health Conference. The event was organized by Wellness Together, a non-profit devoted to student counseling services with...
Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Last week I delivered a training to educators and counselors on how parents can learn to instill learning discipline among tech-savvy youth at a state educators’ conference. Attendees traveled to Rocklin from across the state to learn how to promote mental health...

Every parent can do something to prevent violence at school

The day before the tragic Parkland Florida school massacre, I attended a private forum in Palo Alto on digital solutions to counter violent extremism among youth. This forum was organized through the Department of Homeland Security Office of Public-Private...
Tips to help college-aged youth deal with the drug and alcohol culture on campus: Harm reduction strategy

Tips to help college-aged youth deal with the drug and alcohol culture on campus: Harm reduction strategy

Executive summary for parents Open communication about the experiences in online and offline life that inspire shame and anxiety is essential to prevention. In order to maintain open communication, parents must choose to have an open mind about how your...