Signs your child is being cyberbullied and what to do about it

Signs your child is being cyberbullied and what to do about it

Jeremiah Aha, M.A., M.Div, APCC, is the Assistant Director and Therapist at Wellness Together in Rocklin. Wellness Together focuses on providing mental health services for youth and is a preferred service provider for schools and families in the Sacramento region and...
Get your teen to share hopeless thoughts and experiences with you

Get your teen to share hopeless thoughts and experiences with you

Executive summary Studies and personal experiences indicate that tech-savvy youth are more vulnerable to depression and suicidal ideation than pre-internet generations Parents and youth are dealing with strong barriers to the head-to-heart communication essential to...
Signs your uber-successful teen may be failing to thrive: And what to do about it

Signs your uber-successful teen may be failing to thrive: And what to do about it

Executive summary Parents and youth are at greater risk of becoming stressed out as online connectivity hypes every uncertain and fearful thought Perfectionism, the idea that you can meet unrealistic standards for self and others, is an unintended consequence of the...
On being an imperfect parent with imperfect kids

On being an imperfect parent with imperfect kids

A recent video stirring up conversations about parenting and discipline went viral last month. It was posted by a Virginian dad who made is son run a mile to school every day for a week after he was caught bullying. According to news reports, the dad received a lot of...
Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Last week I delivered a training to educators and counselors on how parents can learn to instill learning discipline among tech-savvy youth at a state educators’ conference. Attendees traveled to Rocklin from across the state to learn how to promote mental health...