Signs your child’s sense of well-being is impaired

Signs your child’s sense of well-being is impaired

Before mobile connectivity, texting, and social media became a primary artery of communication for young and old alike, mental health issues were considered something that happened only to some “flawed individuals”. It is no surprise that the resulting stigma of...
The purpose of stress in your child’s life and their happiness

The purpose of stress in your child’s life and their happiness

A recent article on The Ladders features a report about America as a society that is less happy than ever because of mass addictions. The study featured is the World Happiness Report, an annual study sponsored by United Nations Sustainable Development Solutions...
What the college admission scams say about our parenting culture and the plight of our youth

What the college admission scams say about our parenting culture and the plight of our youth

Recent news stories about the college admissions scandals illustrate how this modern “achievement generation” of parents believe that their child’s life is a trophy for their own mantles, and also reinforce an entitlement mentality that undermines the resilience youth...
Three steps to connect with your tech-savvy child

Three steps to connect with your tech-savvy child

Last month at the Women’s Association for Addiction Treatment, Sacramento Chapter member meeting, Dr. Suzanne Pereira, Clinical Director at New Dawn Treatment Centers in Sacramento,  spoke about the process of wellness transformation in response to addiction as a...
Three life lessons that impact the quality of your child’s education

Three life lessons that impact the quality of your child’s education

Last week I attended the third annual California Student Mental Wellness Conference, co-sponsored by Wellness Together and the California State Department of Education. This is to share some insights about the challenges educators and students face today, and I offer...
Steps to redirect your child’s thinking habits to inspire confidence

Steps to redirect your child’s thinking habits to inspire confidence

One significant challenge for youth today is that they are born into a cyber-powered world that hypes negative reasoning. This is an intense environment which when unchecked can shape a personal view of the world; that it is never going to “feel safe.”  And this world...