How to avoid burnout when caring for loved ones with anxiety, depression or addiction

How to avoid burnout when caring for loved ones with anxiety, depression or addiction

As a result of our network culture lifestyle, we are all more vulnerable to believing things that disturb the peace. Especially for youth, it is easy to believe things that are not true  (such as “I am not worthy of love and acceptance,” and “all my parents care about...
How parents can help tech-savvy youth dealing with adult issues

How parents can help tech-savvy youth dealing with adult issues

This article features my remarks at the annual meeting of the Raising Placer/Coalition for Rocklin Youth, hosted at 180 Church in Rocklin, May 17, 2018. I am a founding member of Raising Placer, Coalition for Placer Youth and Coalition for Rocklin Youth, and currently...
Signs your uber-successful teen may be failing to thrive: And what to do about it

Signs your uber-successful teen may be failing to thrive: And what to do about it

Executive summary Parents and youth are at greater risk of becoming stressed out as online connectivity hypes every uncertain and fearful thought Perfectionism, the idea that you can meet unrealistic standards for self and others, is an unintended consequence of the...
Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Last week I delivered a training to educators and counselors on how parents can learn to instill learning discipline among tech-savvy youth at a state educators’ conference. Attendees traveled to Rocklin from across the state to learn how to promote mental health...
Tips to help teens manage stress

Tips to help teens manage stress

Last week, Dr. Lucy Vezzuto, Coordinator of the K-12 Student Mental Health and Social and Emotional Learning program at the Orange County Department of Education, addressed over 200 parents at the Rocklin Community Center about the stress youth experience and what...
Things parents do that make their children feel insecure: Is your home a safe place?

Things parents do that make their children feel insecure: Is your home a safe place?

I attend training and community events to stay current on the scientific and clinical discoveries that help us to respond well to the stresses of cyber-connectivity and the mental and emotional impact social media has on youth and family relationships. Last Thursday I...