Things to consider about connection & your child’s mental health

Things to consider about connection & your child’s mental health

Welcome to 2020. The dawn of a new decade full of promise and challenges in this age of cyber-powered information. It is easy to become overwhelmed by the trends impacting youth and families today. A recent headline in the New York Times features youth suicide on the...
A mother’s lesson about exercising caution

A mother’s lesson about exercising caution

This is to introduce guest blogger, Kenny Hill Sr, CADC II, Certified Brainspotting Therapist. Kenny has a private practice called Recovery Hill in Sacramento, Ca, where he works with people experiencing substance abuse and trauma. Kenny is a combat veteran and...
What the college admission scams say about our parenting culture and the plight of our youth

What the college admission scams say about our parenting culture and the plight of our youth

Recent news stories about the college admissions scandals illustrate how this modern “achievement generation” of parents believe that their child’s life is a trophy for their own mantles, and also reinforce an entitlement mentality that undermines the resilience youth...
Three steps to connect with your tech-savvy child

Three steps to connect with your tech-savvy child

Last month at the Women’s Association for Addiction Treatment, Sacramento Chapter member meeting, Dr. Suzanne Pereira, Clinical Director at New Dawn Treatment Centers in Sacramento,  spoke about the process of wellness transformation in response to addiction as a...
Three life lessons that impact the quality of your child’s education

Three life lessons that impact the quality of your child’s education

Last week I attended the third annual California Student Mental Wellness Conference, co-sponsored by Wellness Together and the California State Department of Education. This is to share some insights about the challenges educators and students face today, and I offer...
Steps to redirect your child’s thinking habits to inspire confidence

Steps to redirect your child’s thinking habits to inspire confidence

One significant challenge for youth today is that they are born into a cyber-powered world that hypes negative reasoning. This is an intense environment which when unchecked can shape a personal view of the world; that it is never going to “feel safe.”  And this world...