How to avoid burnout when caring for loved ones with anxiety, depression or addiction

How to avoid burnout when caring for loved ones with anxiety, depression or addiction

As a result of our network culture lifestyle, we are all more vulnerable to believing things that disturb the peace. Especially for youth, it is easy to believe things that are not true  (such as “I am not worthy of love and acceptance,” and “all my parents care about...
How parents can help tech-savvy youth dealing with adult issues

How parents can help tech-savvy youth dealing with adult issues

This article features my remarks at the annual meeting of the Raising Placer/Coalition for Rocklin Youth, hosted at 180 Church in Rocklin, May 17, 2018. I am a founding member of Raising Placer, Coalition for Placer Youth and Coalition for Rocklin Youth, and currently...
Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Educators respond to the student mental health crisis: What tech-savvy youth need from parents

Last week I delivered a training to educators and counselors on how parents can learn to instill learning discipline among tech-savvy youth at a state educators’ conference. Attendees traveled to Rocklin from across the state to learn how to promote mental health...
Want to get your teen to put down the device and connect? Seek the hidden meaning behind your teen’s complaints

Want to get your teen to put down the device and connect? Seek the hidden meaning behind your teen’s complaints

This evening over 300 parents assembled at the Rocklin Community Center to address the things they need to know and can do to help teens deal with the stresses of modern life that if unchecked can lead to depression and suicide. The presentation was delivered by...
Three reasons why smartphones are not to blame for the isolation and depression of tech-savvy youth

Three reasons why smartphones are not to blame for the isolation and depression of tech-savvy youth

Adolescent mental health is a growing concern. A Pediatrics study published in November 2016 indicates an increase in major depression episodes reported for youth ages 12-20 from 8.7 percent in 2005 to 11.3 percent in 2014. This study concludes that the prevalence of...
Helping youth respond to the ‘triple-dog-dares’ of social media

Helping youth respond to the ‘triple-dog-dares’ of social media

Peer pressure, dares and challenges are nothing new. Think about Ralphie’s younger eight-year-old brother in the movie, A Christmas Story, who found himself stuck to a frozen pole in the school yard after accepting and acting on a  “triple-dog-dare” to lick it. The...