Conquer the fear of losing a child to screentime

Conquer the fear of losing a child to screentime

Executive summary The quality of life for a child or teen is not necessarily defined by social media use. Children who are not feeling a sense of secure belonging at home and in a peer community are vulnerable to the isolating impact of excessive social media use....
Signs your child’s sense of well-being is impaired

Signs your child’s sense of well-being is impaired

Before mobile connectivity, texting, and social media became a primary artery of communication for young and old alike, mental health issues were considered something that happened only to some “flawed individuals”. It is no surprise that the resulting stigma of...
The purpose of stress in your child’s life and their happiness

The purpose of stress in your child’s life and their happiness

A recent article on The Ladders features a report about America as a society that is less happy than ever because of mass addictions. The study featured is the World Happiness Report, an annual study sponsored by United Nations Sustainable Development Solutions...
Three life lessons that impact the quality of your child’s education

Three life lessons that impact the quality of your child’s education

Last week I attended the third annual California Student Mental Wellness Conference, co-sponsored by Wellness Together and the California State Department of Education. This is to share some insights about the challenges educators and students face today, and I offer...
Steps to redirect your child’s thinking habits to inspire confidence

Steps to redirect your child’s thinking habits to inspire confidence

One significant challenge for youth today is that they are born into a cyber-powered world that hypes negative reasoning. This is an intense environment which when unchecked can shape a personal view of the world; that it is never going to “feel safe.”  And this world...
Signs your child is being cyberbullied and what to do about it

Signs your child is being cyberbullied and what to do about it

Jeremiah Aha, M.A., M.Div, APCC, is the Assistant Director and Therapist at Wellness Together in Rocklin. Wellness Together focuses on providing mental health services for youth and is a preferred service provider for schools and families in the Sacramento region and...