A sixth-grader’s insights on responsible use of a smartphone

A sixth-grader’s insights on responsible use of a smartphone

This is a guest blog feature by my niece, Katie. She is in the sixth grade and I asked her to share her insights about how she is going to use the smartphone for good when her parents do allow her to receive one of her own. I offer her thoughts to help illustrate what...
How to know ‘what’s trending’ in your own child’s heart and mind

How to know ‘what’s trending’ in your own child’s heart and mind

Do you really know what’s trending in your child’s heart and mind? More often than not we are making assumptions based upon our own life experience as a child/teen and as a parent. Nevertheless, what’s trending in your own child’s heart and mind is the most important...
Three steps to connect with your tech-savvy child

Three steps to connect with your tech-savvy child

Last month at the Women’s Association for Addiction Treatment, Sacramento Chapter member meeting, Dr. Suzanne Pereira, Clinical Director at New Dawn Treatment Centers in Sacramento,  spoke about the process of wellness transformation in response to addiction as a...
Three life lessons that impact the quality of your child’s education

Three life lessons that impact the quality of your child’s education

Last week I attended the third annual California Student Mental Wellness Conference, co-sponsored by Wellness Together and the California State Department of Education. This is to share some insights about the challenges educators and students face today, and I offer...
Steps to redirect your child’s thinking habits to inspire confidence

Steps to redirect your child’s thinking habits to inspire confidence

One significant challenge for youth today is that they are born into a cyber-powered world that hypes negative reasoning. This is an intense environment which when unchecked can shape a personal view of the world; that it is never going to “feel safe.”  And this world...