Tips to help teens manage stress

Tips to help teens manage stress

Last week, Dr. Lucy Vezzuto, Coordinator of the K-12 Student Mental Health and Social and Emotional Learning program at the Orange County Department of Education, addressed over 200 parents at the Rocklin Community Center about the stress youth experience and what...
Things parents do that make their children feel insecure: Is your home a safe place?

Things parents do that make their children feel insecure: Is your home a safe place?

I attend training and community events to stay current on the scientific and clinical discoveries that help us to respond well to the stresses of cyber-connectivity and the mental and emotional impact social media has on youth and family relationships. Last Thursday I...
The top three things parents worry about and how to let them go

The top three things parents worry about and how to let them go

I recently came across a feature on Huffington Post about the top things parents worry about that truly captured the essence of the parent trap: expecting perfection from ourselves and our children. Indeed, perfection is the enemy of love. If you really want your...
Create your own family creed to regulate screen time

Create your own family creed to regulate screen time

There is a lot of anxiety about the impact mobile devices has on youth and families. Every day I receive news alerts about teen mental health, anxiety and depression caused by the impact of social media and excessive time online. And it is true that never before has a...