Nutrition tips to help youth deal with the emotional impact of social media

Nutrition tips to help youth deal with the emotional impact of social media

Device addiction is a thing Commercial interests have used brain science associated with addiction to develop apps and devices that tap the same short-term reward system of the brain like a drug. In this way, the underlying biochemical dynamic with addiction is a...
Who has more anxiety? You or your tech-savvy child?

Who has more anxiety? You or your tech-savvy child?

As you may know, I am an ancient cyber mom trained in behavioral science at U.C. Berkeley. My sons are grown, 35 and 29 years old. I left a career in technology (circa 2004) when my youngest hit middle school and devices landed in the hands of youth. I wanted to...
If food and body image are an issue for your child, it’s time to get educated

If food and body image are an issue for your child, it’s time to get educated

Our guest blogger, Terryann Sanders, LMFT, CEDS, has been in private practice treating individuals with eating disorders for the past 15 years. Most recently she co-founded and opened the Eating Disorder Collaborative, a group of independent clinicians that have come...
Thoughts that make you a secure parent, how to handle vaping and more

Thoughts that make you a secure parent, how to handle vaping and more

Fifteen years ago when I started this mission to strengthen the parent-child bond in a cyber-powered world my own confidence as a parent was deeply shaken. And while mostly I observed that the children were making good choices despite their peer pressures – still the...
Three life lessons that impact the quality of your child’s education

Three life lessons that impact the quality of your child’s education

Last week I attended the third annual California Student Mental Wellness Conference, co-sponsored by Wellness Together and the California State Department of Education. This is to share some insights about the challenges educators and students face today, and I offer...