Nutrition tips to help youth deal with the emotional impact of social media

Nutrition tips to help youth deal with the emotional impact of social media

Device addiction is a thing Commercial interests have used brain science associated with addiction to develop apps and devices that tap the same short-term reward system of the brain like a drug. In this way, the underlying biochemical dynamic with addiction is a...
Five habits of anxiety-proof families in a cyber-powered world

Five habits of anxiety-proof families in a cyber-powered world

A recent report by Pew Research Center indicates that anxiety and depression are among the top concerns for teens. According to the feature, the total number of teenagers who recently experienced depression increased 59% between 2007 and 2017, and the rate of growth...
Why tech-savvy youth need confident parents: What does that look like?

Why tech-savvy youth need confident parents: What does that look like?

When I started this mission to strengthen the parent-child bond in a cyber-powered world, my own confidence as a parent had been deeply shaken with the advent of the mobile device in the hands of youth. In the fall of 2004, my digital native had purchased his own...
Countering the addiction epidemic: Responding to opioids and other risky drug use trends with hope

Countering the addiction epidemic: Responding to opioids and other risky drug use trends with hope

There is plenty of reason for parents to be concerned about the drug trends youth are exposed to today. Vaping is rampant among youth at early ages as nicotine and cannabis are consumed with electronic devices and are difficult to detect. Children are literally...
Crucial social media topics: Brave versus risky

Crucial social media topics: Brave versus risky

Concepts for crucial conversations Guidance for conversations with youth in a cyber-powered world, wherein it is easy to believe things that are not true and focus on things that do not really mater. Brave versus Risky Both can make you feel discomfort. However, you...
The purpose of stress in your child’s life and their happiness

The purpose of stress in your child’s life and their happiness

A recent article on The Ladders features a report about America as a society that is less happy than ever because of mass addictions. The study featured is the World Happiness Report, an annual study sponsored by United Nations Sustainable Development Solutions...