Defending hope for you and your family amid pandemic stress

Defending hope for you and your family amid pandemic stress

The collective response to the coronavirus pandemic (i.e., shelter-in-place) has interrupted our lives with new demands on parents to be teachers as well as employees at home and created economic upheavals that can lead to mental states of hopeless. The feeling of...
Defending your family unity in uncertain times

Defending your family unity in uncertain times

Pandemic science and amazing communication technology have enabled societies around the globe to respond in unison to the threat of coronavirus. Our collective response has been to “shelter-in-place” and “close up shop” until we have gathered enough data to inform...
The wisdom of love in an evidence-based culture: Parenting an anxious child

The wisdom of love in an evidence-based culture: Parenting an anxious child

Last month I was honored to deliver a training on The Role of the Parent in Healing a Suffering Child: Insights about love in response to anxiety and addiction as a family disease (affair) at the community lunch and learn event sponsored by Sierra Vista Hospital....
2020 Hindsight: Make this the year of creating a culture of connection at home

2020 Hindsight: Make this the year of creating a culture of connection at home

Fifteen years ago, just before the advent of smartphones and social media, mobile devices landed in the hands of youth. At that time, my youngest hit middle school. He had purchased a “pay-as-you-go” mobile device with his own paper route money. My husband and I...
Nutrition tips to help youth deal with the emotional impact of social media

Nutrition tips to help youth deal with the emotional impact of social media

Device addiction is a thing Commercial interests have used brain science associated with addiction to develop apps and devices that tap the same short-term reward system of the brain like a drug. In this way, the underlying biochemical dynamic with addiction is a...
Countering the addiction epidemic: Responding to opioids and other risky drug use trends with hope

Countering the addiction epidemic: Responding to opioids and other risky drug use trends with hope

There is plenty of reason for parents to be concerned about the drug trends youth are exposed to today. Vaping is rampant among youth at early ages as nicotine and cannabis are consumed with electronic devices and are difficult to detect. Children are literally...